30.0 km | 02:49:52 | 05:39/km日期: 2016-01-10 06:00 - 總爬升: 199 m - 平均心率: 156 - 卡路里: 1620 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'37" / 06'00" / 05'52" / 06'08" / 05'41" / 05'36" / 05'30" / 05'30" / 10'03" / 05'58" / 05'45" / 05'13" / 05'24" / 05'38" / 05'40" / 05'26" / 05'24" / 05'21" / 12'22" / 05'12" / 05'12" / 05'15" / 05'21" / 05'10" / 05'23" / 05'14" / 05'19" / 05'10" / 05'19" / 05'01" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 212.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 6 | 05'36" | 00:35'54" |
| 7 | 05'30" | 00:41'24" |
| 8 | 05'30" | 00:46'54" |
| 9 | 10'03" | 00:56'57" |
| 10 | 05'58" | 01:02'55" |
| 11 | 05'45" | 01:08'40" |
| 12 | 05'13" | 01:13'53" |
| 13 | 05'24" | 01:19'17" |
| 14 | 05'38" | 01:24'55" |
| 15 | 05'40" | 01:30'35" |
| 16 | 05'26" | 01:36'01" |
| 17 | 05'24" | 01:41'25" |
| 18 | 05'21" | 01:46'46" |
| 19 | 12'22" | 01:59'08" |
| 20 | 05'12" | 02:04'20" |
| 21 | 05'12" | 02:09'32" |
| 22 | 05'15" | 02:14'47" |
| 23 | 05'21" | 02:20'08" |
| 24 | 05'10" | 02:25'18" |
| 25 | 05'23" | 02:30'41" |
| 26 | 05'14" | 02:35'55" |
| 27 | 05'19" | 02:41'14" |
| 28 | 05'10" | 02:46'24" |
| 29 | 05'19" | 02:51'43" |
| 30 | 05'01" | 02:56'44" |
| 30.0 | 00'00" | 02:57'27" |
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