8.2 km | 00:53:26 | 06:30/km日期: 2023-05-09 18:07 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67%
Pace: 06'35" / 06'33" / 06'05" / 06'48" / 06'22" / 06'52" / 06'17" / 06'28" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'04") | 1000 / 1000 |
2 | | 06'33" (+03'02") | 1000 / 2000 |
3 | | 06'34" (+03'03") | 282 / 2282 |
4 | | 04'03" (+00'32") | 164 / 2446 |
5 | | 07'20" (+03'49") | 409 / 2855 |
6 | | 03'52" (+00'21") | 171 / 3027 |
7 | | 07'25" (+03'54") | 404 / 3431 |
8 | | 04'05" (+00'34") | 162 / 3594 |
9 | | 07'31" (+04'00") | 399 / 3993 |
10 | | 03'54" (+00'23") | 170 / 4164 |
11 | | 07'42" (+04'11") | 648 / 4812 |
12 | | 03'50" (+00'19") | 173 / 4985 |
13 | | 07'41" (+04'10") | 390 / 5376 |
14 | | 03'49" (+00'18") | 174 / 5550 |
15 | | 07'43" (+04'12") | 387 / 5938 |
16 | | 03'59" (+00'28") | 166 / 6105 |
17 | | 07'48" (+04'17") | 384 / 6489 |
18 | | 03'31" | 189 / 6678 |
19 | | 06'43" (+03'12") | 1000 / 7678 |
20 | | 06'17" (+02'46") | 521 / 8199 |
21 | | 06'02" (+02'31") | 18 / 8218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
118.50 km 亞瑟士 MAGIC SPEED 累積 :
607.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'33" | 00:13'08" |
3 | 06'05" | 00:19'13" |
4 | 06'48" | 00:26'01" |
5 | 06'22" | 00:32'23" |
6 | 06'52" | 00:39'15" |
7 | 06'17" | 00:45'32" |
8 | 06'28" | 00:52'00" |
8.2 | 06'38" | 00:53'27" |