10.9 km | 01:04:38 | 05:55/km日期: 2023-05-10 21:15 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 04'58" / 05'46" / 05'50" / 06'00" / 06'06" / 05'55" / 05'58" / 05'56" / 05'57" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 900 / 10900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 135.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'46" | 00:10'44" |
| 3 | 05'50" | 00:16'34" |
| 4 | 06'00" | 00:22'34" |
| 5 | 06'06" | 00:28'40" |
| 6 | 05'55" | 00:34'35" |
| 7 | 05'58" | 00:40'33" |
| 8 | 05'56" | 00:46'29" |
| 9 | 05'57" | 00:52'26" |
| 10 | 06'06" | 00:58'32" |
| 10.9 | 05'49" | 01:03'47" |
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