21.0 km | 01:59:34 | 05:41/km日期: 2016-01-09 14:46 - 總爬升: 184 m - 卡路里: 1570 Cal - 溫度: 24°C - 濕度: 46%
Pace: 06'16" / 06'34" / 05'42" / 05'28" / 05'42" / 05'38" / 05'53" / 05'47" / 05'52" / 05'47" / 05'45" / 05'19" / 05'15" / 05'35" / 05'46" / 05'44" / 05'52" / 05'35" / 05'40" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'24") | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'13") | 1000 / 21000 |
1月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 05'42" | 00:18'32" |
| 4 | 05'28" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'38" | 00:35'20" |
| 7 | 05'53" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'52" | 00:52'52" |
| 10 | 05'47" | 00:58'39" |
| 11 | 05'45" | 01:04'24" |
| 12 | 05'19" | 01:09'43" |
| 13 | 05'15" | 01:14'58" |
| 14 | 05'35" | 01:20'33" |
| 15 | 05'46" | 01:26'19" |
| 16 | 05'44" | 01:32'03" |
| 17 | 05'52" | 01:37'55" |
| 18 | 05'35" | 01:43'30" |
| 19 | 05'40" | 01:49'10" |
| 20 | 05'50" | 01:55'00" |
| 21.0 | 05'27" | 02:00'28" |
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