12.2 km | 01:10:42 | 05:47/km日期: 2023-05-09 18:04 - 地點: 四張犁布拉格11 - 天氣: 🌟 - 平均心率: 128 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65%
Pace: 06'19" / 06'07" / 06'11" / 06'05" / 05'59" / 05'49" / 05'51" / 05'47" / 05'35" / 05'34" / 05'19" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'48" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
315.72 km 
Nike AIR ZOOM RIVAL FLY3(白金） 累積 :
824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 05'35" | 00:53'43" |
| 10 | 05'34" | 00:59'17" |
| 11 | 05'19" | 01:04'36" |
| 12 | 05'05" | 01:09'41" |
| 12.2 | 04'51" | 01:10'43" |
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