15.1 km | 01:21:48 | 05:25/km日期: 2016-01-12 05:32 - 卡路里: 854 Cal - 溫度: 17°C - 濕度: 255%
Pace: 06'28" / 05'56" / 06'00" / 05'24" / 05'40" / 05'48" / 05'16" / 05'24" / 05'28" / 05'04" / 05'08" / 05'00" / 04'48" / 05'04" / 05'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1008 / 1008 |
| 2 | | 05'54" (+01'06") | 998 / 2006 |
| 3 | | 06'02" (+01'14") | 996 / 3002 |
| 4 | | 05'22" (+00'34") | 1004 / 4007 |
| 5 | | 05'42" (+00'54") | 996 / 5004 |
| 6 | | 05'48" (+01'00") | 998 / 6002 |
| 7 | | 05'15" (+00'27") | 997 / 6999 |
| 8 | | 05'24" (+00'36") | 999 / 7997 |
| 9 | | 05'28" (+00'40") | 998 / 8995 |
| 10 | | 05'06" (+00'18") | 1004 / 10000 |
| 11 | | 05'06" (+00'18") | 1004 / 11005 |
| 12 | | 04'58" (+00'10") | 1002 / 12007 |
| 13 | | 04'48" | 999 / 13006 |
| 14 | | 05'08" (+00'20") | 993 / 13999 |
| 15 | | 05'03" (+00'15") | 1002 / 15002 |
| 16 | | 05'09" (+00'21") | 42 / 15044 |
1月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'24" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'16" | 00:40'32" |
| 8 | 05'24" | 00:45'56" |
| 9 | 05'28" | 00:51'24" |
| 10 | 05'04" | 00:56'28" |
| 11 | 05'08" | 01:01'36" |
| 12 | 05'00" | 01:06'36" |
| 13 | 04'48" | 01:11'24" |
| 14 | 05'04" | 01:16'28" |
| 15 | 05'04" | 01:21'32" |
| 15.0 | 05'55" | 01:21'48" |
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