12.4 km | 01:19:58 | 06:28/km日期: 2023-05-09 19:44 - 天氣: 晴 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 07'19" / 06'46" / 06'44" / 06'39" / 06'02" / 05'44" / 06'54" / 06'12" / 05'27" / 07'11" / 06'32" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 06'43" (+01'17") | 1000 / 3000 |
| 4 | | 06'38" (+01'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+01'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 07'11" (+01'45") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'50") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
321.09 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 06'02" | 00:33'30" |
| 6 | 05'44" | 00:39'14" |
| 7 | 06'54" | 00:46'08" |
| 8 | 06'12" | 00:52'20" |
| 9 | 05'27" | 00:57'47" |
| 10 | 07'11" | 01:04'58" |
| 11 | 06'32" | 01:11'30" |
| 12 | 06'17" | 01:17'47" |
| 12.4 | 06'07" | 01:19'58" |
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