20.1 km | 02:17:03 | 06:49/km日期: 2016-01-09 15:10 - 總爬升: 233 m - 平均心率: 166 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'04" / 06'35" / 06'35" / 06'38" / 06'12" / 06'29" / 06'48" / 06'52" / 06'54" / 06'35" / 06'51" / 07'22" / 06'53" / 07'12" / 06'58" / 06'45" / 07'12" / 06'46" / 06'58" / 06'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" | 5000 / 6000 |
| 3 | | 06'48" (+00'19") | 5000 / 11000 |
| 4 | | 07'01" (+00'32") | 5000 / 16000 |
| 5 | | 06'54" (+00'25") | 4104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
140.77 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'12" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 06'48" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 06'54" | 01:00'07" |
| 10 | 06'35" | 01:06'42" |
| 11 | 06'51" | 01:13'33" |
| 12 | 07'22" | 01:20'55" |
| 13 | 06'53" | 01:27'48" |
| 14 | 07'12" | 01:35'00" |
| 15 | 06'58" | 01:41'58" |
| 16 | 06'45" | 01:48'43" |
| 17 | 07'12" | 01:55'55" |
| 18 | 06'46" | 02:02'41" |
| 19 | 06'58" | 02:09'39" |
| 20 | 06'45" | 02:16'24" |
| 20.1 | 06'13" | 02:17'03" |
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