9.5 km | 00:59:00 | 06:11/km日期: 2016-01-09 17:27 - 地點: 河濱 - 卡路里: 592 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'36" / 05'49" / 06'13" / 05'53" / 05'30" / 06'22" / 05'34" / 06'41" / 06'52" / 06'33" /
基本訓練
Keira Knightley -- Tell Me If You Wanna Go Home
Adam Levine -- No One Else Like You
Cee-Lo -- Horny
Keira Knightley -- Lost Stars
Adam Levine -- A Higher Place
Keira Knightley -- Like a Fool
Cessyl Orchestra -- Did It Ever Cross Your Mind (Demo Version)
Cee-Lo -- Women of the World (Go On Strike!)
Keira Knightley -- Coming Up Roses
Cessyl Orchestra -- Into the Trance
Keira Knightley -- A Step You Can't Take Back
Adam Levine -- Lost Stars (Into the Night Mix)
Cessyl Orchestra -- The Roof Is Broke (Demo Mix)
Keira Knightley -- Tell Me If You Wanna Go Home (feat. Hailee Steinfeld) [Rooftop Mix]
Cessyl Orchestra -- Intimidated By You
Adam Levine -- Lost Stars
Keira Knightley -- Tell Me If You Wanna Go Home
Adam Levine -- No One Else Like You
1月累積里程 :
105.62 km Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'49" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 05'30" | 00:30'01" |
6 | 06'22" | 00:36'23" |
7 | 05'34" | 00:41'57" |
8 | 06'41" | 00:48'38" |
9 | 06'52" | 00:55'30" |
9.5 | 06'31" | 00:58'59" |