15.1 km | 01:53:29 | 07:32/km日期: 2023-05-09 10:57 - 地點: 烏日狗賽夜跑 - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 06'59" / 07'03" / 07'38" / 07'54" / 06'02" / 07'37" / 06'20" / 10'09" / 07'24" / 07'29" / 06'25" / 11'48" / 08'39" / 05'50" / 05'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 07'02" (+01'21") | 1000 / 2000 |
| 3 | | 07'38" (+01'57") | 1000 / 3000 |
| 4 | | 07'53" (+02'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 07'36" (+01'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 10'09" (+04'28") | 1000 / 8000 |
| 9 | | 07'23" (+01'42") | 1000 / 9000 |
| 10 | | 07'28" (+01'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'43") | 1000 / 11000 |
| 12 | | 11'48" (+06'07") | 1000 / 12000 |
| 13 | | 08'39" (+02'58") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'44" (+01'03") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 07'38" | 00:21'40" |
| 4 | 07'54" | 00:29'34" |
| 5 | 06'02" | 00:35'36" |
| 6 | 07'37" | 00:43'13" |
| 7 | 06'20" | 00:49'33" |
| 8 | 10'09" | 00:59'42" |
| 9 | 07'24" | 01:07'06" |
| 10 | 07'29" | 01:14'35" |
| 11 | 06'25" | 01:21'00" |
| 12 | 11'48" | 01:32'48" |
| 13 | 08'39" | 01:41'27" |
| 14 | 05'50" | 01:47'17" |
| 15 | 05'41" | 01:52'58" |
| 15.1 | 06'51" | 01:53'23" |
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