14.1 km | 01:17:17 | 05:28/km日期: 2023-05-08 05:12 - 天氣: 🌧️ - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 06'02" / 05'45" / 05'33" / 05'32" / 05'27" / 05'25" / 05'24" / 05'24" / 05'23" / 05'21" / 05'21" / 05'22" / 05'22" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
288.19 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'24" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'21" | 00:55'16" |
| 11 | 05'21" | 01:00'37" |
| 12 | 05'22" | 01:05'59" |
| 13 | 05'22" | 01:11'21" |
| 14 | 05'20" | 01:16'41" |
| 14.1 | 05'58" | 01:17'16" |
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