15.0 km | 01:18:07 | 05:11/km日期: 2023-05-08 06:45 - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 176
Pace: 05'48" / 05'29" / 05'20" / 05'18" / 05'12" / 05'09" / 05'10" / 05'13" / 05'08" / 05'09" / 05'04" / 05'00" / 05'42" / 05'00" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 143 / 6143 |
| 8 | | 05'10" (+00'10") | 1000 / 7143 |
| 9 | | 05'12" (+00'12") | 1000 / 8143 |
| 10 | | 05'08" (+00'08") | 1000 / 9143 |
| 11 | | 05'08" (+00'08") | 1000 / 10143 |
| 12 | | 05'03" (+00'03") | 1000 / 11143 |
| 13 | | 05'00" | 1000 / 12143 |
| 14 | | 05'08" (+00'08") | 1000 / 13143 |
| 15 | | 05'00" | 1000 / 14143 |
| 16 | | 04'42" | 904 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'12" | 00:27'07" |
| 6 | 05'09" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'09" | 00:52'56" |
| 11 | 05'04" | 00:58'00" |
| 12 | 05'00" | 01:03'00" |
| 13 | 05'42" | 01:08'42" |
| 14 | 05'00" | 01:13'42" |
| 15 | 04'46" | 01:18'28" |
| 15.0 | 04'31" | 01:18'41" |
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