18.2 km | 01:46:56 | 05:52/km日期: 2015-12-19 08:34 - 總爬升: 228 m - 地點: Tsing Yi - 天氣: Good - 卡路里: 1322 Cal - 溫度: 14°C - 濕度: 58%
Pace: 06'04" / 06'18" / 06'00" / 06'07" / 05'57" / 06'05" / 06'03" / 06'00" / 05'55" / 06'00" / 05'58" / 06'15" / 06'34" / 05'07" / 05'34" / 05'02" / 05'11" / 05'04" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1009 / 1009 |
| 2 | | 06'18" (+01'16") | 1014 / 2023 |
| 3 | | 05'58" (+00'56") | 1010 / 3034 |
| 4 | | 06'07" (+01'05") | 1004 / 4038 |
| 5 | | 05'58" (+00'56") | 1010 / 5048 |
| 6 | | 06'05" (+01'03") | 1005 / 6054 |
| 7 | | 05'58" (+00'56") | 1008 / 7063 |
| 8 | | 06'01" (+00'59") | 1011 / 8075 |
| 9 | | 05'56" (+00'54") | 1006 / 9081 |
| 10 | | 05'58" (+00'56") | 1013 / 10095 |
| 11 | | 05'48" (+00'46") | 991 / 11086 |
| 12 | | 06'26" (+01'24") | 1017 / 12103 |
| 13 | | 06'18" (+01'16") | 1010 / 13114 |
| 14 | | 05'16" (+00'14") | 1000 / 14115 |
| 15 | | 05'23" (+00'21") | 1009 / 15124 |
| 16 | | 05'13" (+00'11") | 1009 / 16133 |
| 17 | | 05'06" (+00'04") | 1018 / 17151 |
| 18 | | 05'02" | 995 / 18147 |
| 19 | | 05'08" (+00'06") | 197 / 18345 |
12月累積里程 :
103.78 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 06'00" | 01:00'29" |
| 11 | 05'58" | 01:06'27" |
| 12 | 06'15" | 01:12'42" |
| 13 | 06'34" | 01:19'16" |
| 14 | 05'07" | 01:24'23" |
| 15 | 05'34" | 01:29'57" |
| 16 | 05'02" | 01:34'59" |
| 17 | 05'11" | 01:40'10" |
| 18 | 05'04" | 01:45'14" |
| 18.2 | 08'45" | 01:46'56" |
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