20.0 km | 01:41:30 | 05:04/km日期: 2016-01-10 06:36 - 總爬升: 121 m - 地點: 蘭潭團練 - 卡路里: 1207 Cal - 總步數: 18682 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 94%
Pace: 06'03" / 05'36" / 05'28" / 05'54" / 05'10" / 05'08" / 05'12" / 05'09" / 04'51" / 04'45" / 04'59" / 04'43" / 04'50" / 04'47" / 04'54" / 04'58" / 05'02" / 04'32" / 04'38" / 04'36" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'54") | 5007 / 5007 | 182 / 96 |
| 2 | | 05'00" (+00'15") | 5005 / 10013 | 183 / 109 |
| 3 | | 04'51" (+00'06") | 5001 / 15014 | 185 / 110 |
| 4 | | 04'45" | 5002 / 20016 | 185 / 113 |
| 5 | | 04'57" (+00'12") | 16 / 20032 | 144 / 140 |
好久沒參加團練了！
昨天出去玩…所以改成星期日跑步…
本來想說輕鬆跑…就跑個團練的7K再多繞一圈…共14K就好…
但是覺得今天還滿天氣涼爽…外加不多跑點會鬱卒…
結果還是給它跑了20K…(後10K跑48分…)
輕鬆跑？看來我還是不太習慣！ 😑
1月累積里程 :
261.21 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'10" | 00:28'11" |
| 6 | 05'08" | 00:33'19" |
| 7 | 05'12" | 00:38'31" |
| 8 | 05'09" | 00:43'40" |
| 9 | 04'51" | 00:48'31" |
| 10 | 04'45" | 00:53'16" |
| 11 | 04'59" | 00:58'15" |
| 12 | 04'43" | 01:02'58" |
| 13 | 04'50" | 01:07'48" |
| 14 | 04'47" | 01:12'35" |
| 15 | 04'54" | 01:17'29" |
| 16 | 04'58" | 01:22'27" |
| 17 | 05'02" | 01:27'29" |
| 18 | 04'32" | 01:32'01" |
| 19 | 04'38" | 01:36'39" |
| 20 | 04'36" | 01:41'15" |
| 20.0 | 14'52" | 01:41'30" |
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