10.0 km | 00:43:57 | 04:23/km日期: 2023-05-08 18:11 - 平均心率: 170 - 卡路里: 678 Cal - 平均步頻: 172
Pace: 05'04" / 04'20" / 04'38" / 04'17" / 04'16" / 04'21" / 04'22" / 04'21" / 04'19" / 03'55" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'10") | 1000 / 1000 |
| 2 | | 04'19" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'43") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'15" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'21" (+00'27") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'24" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'20" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'17" | 00:18'19" |
| 5 | 04'16" | 00:22'35" |
| 6 | 04'21" | 00:26'56" |
| 7 | 04'22" | 00:31'18" |
| 8 | 04'21" | 00:35'39" |
| 9 | 04'19" | 00:39'58" |
| 10 | 03'55" | 00:43'53" |
| 10.0 | 03'04" | 00:43'57" |
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