11.0 km | 01:07:47 | 06:10/km日期: 2015-12-08 18:38 - 總爬升: 148 m - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'40" / 09'57" / 06'18" / 08'42" / 10'00" / 05'52" / 08'58" / 08'17" / 13'48" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 974 / 10974 |
12月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'57" | 00:17'37" |
| 3 | 06'18" | 00:23'55" |
| 4 | 08'42" | 00:32'37" |
| 5 | 10'00" | 00:42'37" |
| 6 | 05'52" | 00:48'29" |
| 7 | 08'58" | 00:57'27" |
| 8 | 08'17" | 01:05'44" |
| 9 | 13'48" | 01:19'32" |
| 10 | 06'06" | 01:25'38" |
| 11.0 | 06'08" | 01:31'37" |
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