21.5 km | 01:58:06 | 05:29/km日期: 2016-01-09 14:46 - 總爬升: 359 m - 地點: 家→照東國小→大北坑→家 - 天氣: 陽光午後 - 平均心率: 161 - 卡路里: 1238 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'29" / 06'49" / 05'12" / 05'45" / 05'47" / 05'24" / 04'59" / 04'48" / 06'03" / 05'20" / 14'30" / 05'47" / 05'53" / 05'51" / 06'08" / 13'36" / 05'44" / 05'09" / 05'01" / 05'02" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'38") | 1026 / 1026 |
| 2 | | 06'45" (+01'58") | 1046 / 2073 |
| 3 | | 05'09" (+00'22") | 998 / 3072 |
| 4 | | 05'49" (+01'02") | 999 / 4071 |
| 5 | | 05'45" (+00'58") | 999 / 5070 |
| 6 | | 05'21" (+00'34") | 1001 / 6072 |
| 7 | | 04'58" (+00'11") | 998 / 7070 |
| 8 | | 04'47" | 989 / 8059 |
| 9 | | 06'02" (+01'15") | 1012 / 9072 |
| 10 | | 05'20" (+00'33") | 985 / 10057 |
| 11 | | 14'21" (+09'34") | 1022 / 11080 |
| 12 | | 05'43" (+00'56") | 1004 / 12085 |
| 13 | | 05'53" (+01'06") | 992 / 13077 |
| 14 | | 05'57" (+01'10") | 997 / 14075 |
| 15 | | 06'06" (+01'19") | 1004 / 15079 |
| 16 | | 13'25" (+08'38") | 1020 / 16100 |
| 17 | | 05'39" (+00'52") | 988 / 17089 |
| 18 | | 05'09" (+00'22") | 996 / 18085 |
| 19 | | 04'58" (+00'11") | 1009 / 19094 |
| 20 | | 05'07" (+00'20") | 996 / 20091 |
| 21 | | 05'23" (+00'36") | 995 / 21087 |
| 22 | | 05'47" (+01'00") | 402 / 21490 |
| 23 | | 00'00" | 0 / 21490 |
| 24 | | 00'00" | 0 / 21490 |
| 25 | | 00'00" | 0 / 21490 |
| 26 | | 00'00" | 0 / 21490 |
| 27 | | 00'00" | 0 / 21490 |
| 28 | | 00'00" | 0 / 21490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
145.36 km 
asics Tartherzeal TS3 累積 :
436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'49" | 00:14'18" |
| 3 | 05'12" | 00:19'30" |
| 4 | 05'45" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 05'24" | 00:36'26" |
| 7 | 04'59" | 00:41'25" |
| 8 | 04'48" | 00:46'13" |
| 9 | 06'03" | 00:52'16" |
| 10 | 05'20" | 00:57'36" |
| 11 | 14'30" | 01:12'06" |
| 12 | 05'47" | 01:17'53" |
| 13 | 05'53" | 01:23'46" |
| 14 | 05'51" | 01:29'37" |
| 15 | 06'08" | 01:35'45" |
| 16 | 13'36" | 01:49'21" |
| 17 | 05'44" | 01:55'05" |
| 18 | 05'09" | 02:00'14" |
| 19 | 05'01" | 02:05'15" |
| 20 | 05'02" | 02:10'17" |
| 21 | 05'23" | 02:15'40" |
| 21.5 | 05'44" | 02:18'29" |
展開計圈分析
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