8.3 km | 01:05:49 | 07:55/km日期: 2016-01-08 15:09 - 卡路里: 531 Cal
Pace: 08'10" / 08'18" / 08'16" / 07'29" / 07'58" / 07'54" / 07'54" / 07'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'24") | 2015 / 2015 |
| 2 | | 07'50" | 2016 / 4032 |
| 3 | | 07'56" (+00'06") | 2011 / 6043 |
| 4 | | 07'43" | 2015 / 8059 |
1月累積里程 : 77.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'18" | 00:16'28" |
| 3 | 08'16" | 00:24'44" |
| 4 | 07'29" | 00:32'13" |
| 5 | 07'58" | 00:40'11" |
| 6 | 07'54" | 00:48'05" |
| 7 | 07'54" | 00:55'59" |
| 8 | 07'36" | 01:03'35" |
| 8.3 | 07'07" | 01:05'49" |
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