12.4 km | 01:16:18 | 06:09/km日期: 2023-05-06 05:37 - 平均心率: 117 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'59" / 06'26" / 06'19" / 06'09" / 05'56" / 05'42" / 06'52" / 05'54" / 06'05" / 05'54" / 06'04" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'52" (+01'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'09" | 00:25'53" |
| 5 | 05'56" | 00:31'49" |
| 6 | 05'42" | 00:37'31" |
| 7 | 06'52" | 00:44'23" |
| 8 | 05'54" | 00:50'17" |
| 9 | 06'05" | 00:56'22" |
| 10 | 05'54" | 01:02'16" |
| 11 | 06'04" | 01:08'20" |
| 12 | 05'48" | 01:14'08" |
| 12.4 | 05'46" | 01:16'19" |
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