21.1 km | 01:52:21 | 05:19/km日期: 2023-04-23 16:56 - 平均心率: 159 - 卡路里: 1137 Cal - 總步數: 22238 - 平均步頻: 197 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 64%
Pace: 05'17" / 05'14" / 05'13" / 05'18" / 05'14" / 05'20" / 05'18" / 05'25" / 05'15" / 05'16" / 05'33" / 04'32" / 04'57" / 05'03" / 05'07" / 05'27" / 05'13" / 05'36" / 05'16" / 05'36" / 05'38" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'17") | 1002 / 1002 | 202 / 93 |
| 2 | | 05'14" (+00'15") | 1000 / 2002 | 205 / 92 |
| 3 | | 05'14" (+00'15") | 1000 / 3002 | 204 / 93 |
| 4 | | 05'17" (+00'18") | 1002 / 4004 | 203 / 92 |
| 5 | | 05'13" (+00'14") | 1002 / 5007 | 202 / 94 |
| 6 | | 05'20" (+00'21") | 1000 / 6008 | 201 / 93 |
| 7 | | 05'18" (+00'19") | 1000 / 7009 | 199 / 94 |
| 8 | | 05'26" (+00'27") | 1002 / 8012 | 199 / 92 |
| 9 | | 05'14" (+00'15") | 1001 / 9013 | 198 / 96 |
| 10 | | 05'17" (+00'18") | 1001 / 10014 | 198 / 94 |
| 11 | | 05'38" (+00'39") | 1001 / 11016 | 192 / 91 |
| 12 | | 05'07" (+00'08") | 1003 / 12019 | 197 / 98 |
| 13 | | 04'59" | 1000 / 13019 | 201 / 99 |
| 14 | | 05'03" (+00'04") | 1002 / 14022 | 198 / 99 |
| 15 | | 05'26" (+00'27") | 1000 / 15022 | 193 / 94 |
| 16 | | 05'09" (+00'10") | 1000 / 16022 | 197 / 98 |
| 17 | | 05'13" (+00'14") | 1000 / 17022 | 195 / 97 |
| 18 | | 05'36" (+00'37") | 1001 / 18024 | 188 / 94 |
| 19 | | 05'24" (+00'25") | 1002 / 19026 | 193 / 95 |
| 20 | | 05'44" (+00'45") | 1001 / 20028 | 192 / 90 |
| 21 | | 05'37" (+00'38") | 1000 / 21029 | 192 / 92 |
| 22 | | 05'45" (+00'46") | 43 / 21072 | 192 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'20" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'25" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'16" | 00:52'50" |
| 11 | 05'33" | 00:58'23" |
| 12 | 04'32" | 01:02'55" |
| 13 | 04'57" | 01:07'52" |
| 14 | 05'03" | 01:12'55" |
| 15 | 05'07" | 01:18'02" |
| 16 | 05'27" | 01:23'29" |
| 17 | 05'13" | 01:28'42" |
| 18 | 05'36" | 01:34'18" |
| 19 | 05'16" | 01:39'34" |
| 20 | 05'36" | 01:45'10" |
| 21 | 05'38" | 01:50'48" |
| 21.1 | 21'03" | 01:52'21" |
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