10.3 km | 01:02:02 | 06:00/km日期: 2023-04-30 06:53 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'26" / 05'35" / 05'55" / 06'05" / 08'07" / 11'21" / 05'59" / 06'25" / 05'59" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'35" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 08'07" | 00:32'08" |
| 6 | 11'21" | 00:43'29" |
| 7 | 05'59" | 00:49'28" |
| 8 | 06'25" | 00:55'53" |
| 9 | 05'59" | 01:01'52" |
| 10 | 05'59" | 01:07'51" |
| 10.3 | 06'05" | 01:09'52" |
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