15.1 km | 01:38:35 | 06:32/km日期: 2023-05-06 05:36 - 平均心率: 138 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 07'11" / 07'15" / 06'29" / 07'29" / 06'29" / 06'15" / 06'21" / 07'04" / 08'36" / 06'52" / 06'42" / 06'22" / 06'46" / 06'53" / 06'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 07'20" (+01'05") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
223.02 km 
競速藍跑鞋 41 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'15" | 00:14'26" |
| 3 | 06'29" | 00:20'55" |
| 4 | 07'29" | 00:28'24" |
| 5 | 06'29" | 00:34'53" |
| 6 | 06'15" | 00:41'08" |
| 7 | 06'21" | 00:47'29" |
| 8 | 07'04" | 00:54'33" |
| 9 | 08'36" | 01:03'09" |
| 10 | 06'52" | 01:10'01" |
| 11 | 06'42" | 01:16'43" |
| 12 | 06'22" | 01:23'05" |
| 13 | 06'46" | 01:29'51" |
| 14 | 06'53" | 01:36'44" |
| 15 | 06'22" | 01:43'06" |
| 15.1 | 07'22" | 01:43'35" |
展開計圈分析
留言 
