42.0 km | 05:31:49 | 07:53/km日期: 2023-05-04 20:36 - 總爬升: 441 m - 地點: 金門馬 - 平均心率: 147 - 卡路里: 2385 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 100%
Pace: 06'09" / 06'25" / 08'27" / 06'28" / 06'28" / 06'22" / 08'29" / 06'08" / 07'14" / 06'02" / 06'19" / 06'56" / 06'00" / 06'04" / 12'01" / 07'48" / 06'44" / 09'30" / 10'28" / 13'08" / 08'16" / 06'04" / 09'04" / 07'05" / 07'15" / 06'03" / 16'37" / 09'47" / 06'22" / 08'04" / 08'43" / 07'08" / 06'50" / 06'17" / 14'04" / 07'16" / 06'45" / 06'32" / 06'24" / 07'18" / 08'34" / 06'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 08'27" (+02'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 08'29" (+02'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 07'14" (+01'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'56") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 12'01" (+06'01") | 1000 / 15000 |
| 16 | | 07'47" (+01'47") | 1000 / 16000 |
| 17 | | 06'43" (+00'43") | 1000 / 17000 |
| 18 | | 09'30" (+03'30") | 1000 / 18000 |
| 19 | | 10'27" (+04'27") | 1000 / 19000 |
| 20 | | 13'08" (+07'08") | 1000 / 20000 |
| 21 | | 08'15" (+02'15") | 1000 / 21000 |
| 22 | | 06'04" (+00'04") | 1000 / 22000 |
| 23 | | 09'03" (+03'03") | 1000 / 23000 |
| 24 | | 07'04" (+01'04") | 1000 / 24000 |
| 25 | | 07'15" (+01'15") | 1000 / 25000 |
| 26 | | 06'02" (+00'02") | 1000 / 26000 |
| 27 | | 16'37" (+10'37") | 1000 / 27000 |
| 28 | | 09'46" (+03'46") | 1000 / 28000 |
| 29 | | 06'21" (+00'21") | 1000 / 29000 |
| 30 | | 08'04" (+02'04") | 1000 / 30000 |
| 31 | | 08'42" (+02'42") | 1000 / 31000 |
| 32 | | 07'08" (+01'08") | 1000 / 32000 |
| 33 | | 06'49" (+00'49") | 1000 / 33000 |
| 34 | | 06'16" (+00'16") | 1000 / 34000 |
| 35 | | 14'04" (+08'04") | 1000 / 35000 |
| 36 | | 07'15" (+01'15") | 1000 / 36000 |
| 37 | | 06'45" (+00'45") | 1000 / 37000 |
| 38 | | 06'32" (+00'32") | 1000 / 38000 |
| 39 | | 06'23" (+00'23") | 1000 / 39000 |
| 40 | | 07'17" (+01'17") | 1000 / 40000 |
| 41 | | 08'33" (+02'33") | 1000 / 41000 |
| 42 | | 06'53" (+00'53") | 1000 / 42000 |
| 43 | | 08'36" (+02'36") | 12 / 42012 |
慧君要畢業了，再去金門的機會可能就少了\n出門雖然下雨，但跑起來還算涼爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 08'27" | 00:21'01" |
| 4 | 06'28" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 06'22" | 00:40'19" |
| 7 | 08'29" | 00:48'48" |
| 8 | 06'08" | 00:54'56" |
| 9 | 07'14" | 01:02'10" |
| 10 | 06'02" | 01:08'12" |
| 11 | 06'19" | 01:14'31" |
| 12 | 06'56" | 01:21'27" |
| 13 | 06'00" | 01:27'27" |
| 14 | 06'04" | 01:33'31" |
| 15 | 12'01" | 01:45'32" |
| 16 | 07'48" | 01:53'20" |
| 17 | 06'44" | 02:00'04" |
| 18 | 09'30" | 02:09'34" |
| 19 | 10'28" | 02:20'02" |
| 20 | 13'08" | 02:33'10" |
| 21 | 08'16" | 02:41'26" |
| 22 | 06'04" | 02:47'30" |
| 23 | 09'04" | 02:56'34" |
| 24 | 07'05" | 03:03'39" |
| 25 | 07'15" | 03:10'54" |
| 26 | 06'03" | 03:16'57" |
| 27 | 16'37" | 03:33'34" |
| 28 | 09'47" | 03:43'21" |
| 29 | 06'22" | 03:49'43" |
| 30 | 08'04" | 03:57'47" |
| 31 | 08'43" | 04:06'30" |
| 32 | 07'08" | 04:13'38" |
| 33 | 06'50" | 04:20'28" |
| 34 | 06'17" | 04:26'45" |
| 35 | 14'04" | 04:40'49" |
| 36 | 07'16" | 04:48'05" |
| 37 | 06'45" | 04:54'50" |
| 38 | 06'32" | 05:01'22" |
| 39 | 06'24" | 05:07'46" |
| 40 | 07'18" | 05:15'04" |
| 41 | 08'34" | 05:23'38" |
| 42 | 06'53" | 05:30'31" |
| 42.0 | 07'55" | 05:30'37" |
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