11.5 km | 01:11:02 | 06:10/km日期: 2023-05-05 06:52 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'17" / 05'58" / 05'47" / 06'08" / 06'11" / 07'51" / 06'22" / 06'02" / 05'49" / 05'50" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 07'50" (+02'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 07'51" | 00:38'12" |
| 7 | 06'22" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 05'49" | 00:56'25" |
| 10 | 05'50" | 01:02'15" |
| 11 | 05'57" | 01:08'12" |
| 11.5 | 05'47" | 01:11'04" |
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