42.6 km | 04:21:44 | 06:08/km日期: 2016-01-10 06:31 - 總爬升: 511 m - 卡路里: 2915 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 05'37" / 05'41" / 05'53" / 05'48" / 05'48" / 05'53" / 06'16" / 05'47" / 05'49" / 06'01" / 05'32" / 06'08" / 05'44" / 05'33" / 05'59" / 05'32" / 06'00" / 05'28" / 06'10" / 05'42" / 06'01" / 05'43" / 06'32" / 06'04" / 06'47" / 06'58" / 05'30" / 05'49" / 06'27" / 05'54" / 06'43" / 05'52" / 05'55" / 06'51" / 06'01" / 06'11" / 07'05" / 06'22" / 07'01" / 07'25" / 07'11" / 07'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'06") | 1000 / 18000 |
| 19 | | 06'10" (+00'41") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 05'43" (+00'14") | 1000 / 22000 |
| 23 | | 06'31" (+01'02") | 1000 / 23000 |
| 24 | | 06'04" (+00'35") | 1000 / 24000 |
| 25 | | 06'46" (+01'17") | 1000 / 25000 |
| 26 | | 06'57" (+01'28") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 05'49" (+00'20") | 1000 / 28000 |
| 29 | | 06'26" (+00'57") | 1000 / 29000 |
| 30 | | 05'53" (+00'24") | 1000 / 30000 |
| 31 | | 06'43" (+01'14") | 1000 / 31000 |
| 32 | | 05'51" (+00'22") | 1000 / 32000 |
| 33 | | 05'55" (+00'26") | 1000 / 33000 |
| 34 | | 06'50" (+01'21") | 1000 / 34000 |
| 35 | | 06'01" (+00'32") | 1000 / 35000 |
| 36 | | 06'11" (+00'42") | 1000 / 36000 |
| 37 | | 07'04" (+01'35") | 1000 / 37000 |
| 38 | | 06'22" (+00'53") | 1000 / 38000 |
| 39 | | 07'01" (+01'32") | 1000 / 39000 |
| 40 | | 07'24" (+01'55") | 1000 / 40000 |
| 41 | | 07'11" (+01'42") | 1000 / 41000 |
| 42 | | 07'01" (+01'32") | 1000 / 42000 |
| 43 | | 06'39" (+01'10") | 599 / 42599 |
1月累積里程 : 283.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 06'16" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'49" | 00:52'32" |
| 10 | 06'01" | 00:58'33" |
| 11 | 05'32" | 01:04'05" |
| 12 | 06'08" | 01:10'13" |
| 13 | 05'44" | 01:15'57" |
| 14 | 05'33" | 01:21'30" |
| 15 | 05'59" | 01:27'29" |
| 16 | 05'32" | 01:33'01" |
| 17 | 06'00" | 01:39'01" |
| 18 | 05'28" | 01:44'29" |
| 19 | 06'10" | 01:50'39" |
| 20 | 05'42" | 01:56'21" |
| 21 | 06'01" | 02:02'22" |
| 22 | 05'43" | 02:08'05" |
| 23 | 06'32" | 02:14'37" |
| 24 | 06'04" | 02:20'41" |
| 25 | 06'47" | 02:27'28" |
| 26 | 06'58" | 02:34'26" |
| 27 | 05'30" | 02:39'56" |
| 28 | 05'49" | 02:45'45" |
| 29 | 06'27" | 02:52'12" |
| 30 | 05'54" | 02:58'06" |
| 31 | 06'43" | 03:04'49" |
| 32 | 05'52" | 03:10'41" |
| 33 | 05'55" | 03:16'36" |
| 34 | 06'51" | 03:23'27" |
| 35 | 06'01" | 03:29'28" |
| 36 | 06'11" | 03:35'39" |
| 37 | 07'05" | 03:42'44" |
| 38 | 06'22" | 03:49'06" |
| 39 | 07'01" | 03:56'07" |
| 40 | 07'25" | 04:03'32" |
| 41 | 07'11" | 04:10'43" |
| 42 | 07'02" | 04:17'45" |
| 42.6 | 06'37" | 04:21'43" |
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