14.0 km | 01:04:41 | 04:37/km日期: 2023-05-02 17:35 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 63%
Pace: 05'25" / 05'11" / 05'17" / 09'20" / 04'27" / 04'16" / 04'09" / 04'09" / 05'37" / 04'36" / 04'22" / 04'20" / 04'19" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'11" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+01'08") | 1000 / 3000 |
| 4 | | 05'10" (+01'02") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'01") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'44" (+00'36") | 1000 / 9000 |
| 10 | | 04'36" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" (+00'11") | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'05" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 09'20" | 00:25'13" |
| 5 | 04'27" | 00:29'40" |
| 6 | 04'16" | 00:33'56" |
| 7 | 04'09" | 00:38'05" |
| 8 | 04'09" | 00:42'14" |
| 9 | 05'37" | 00:47'51" |
| 10 | 04'36" | 00:52'27" |
| 11 | 04'22" | 00:56'49" |
| 12 | 04'20" | 01:01'09" |
| 13 | 04'19" | 01:05'28" |
| 14 | 04'12" | 01:09'40" |
| 14.0 | 04'38" | 01:09'43" |
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