18.2 km | 02:05:00 | 06:52/km日期: 2015-12-04 14:53 - 總爬升: 154 m - 地點: 竹山阮厝 - 天氣: 涼爽 - 卡路里: 1079 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'58" / 06'06" / 07'26" / 06'27" / 06'00" / 06'13" / 07'45" / 06'19" / 06'37" / 06'55" / 06'57" / 07'10" / 08'14" / 06'51" / 06'57" / 08'02" / 06'36" / 06'56" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1004 / 1004 |
| 2 | | 06'04" (+00'08") | 1004 / 2008 |
| 3 | | 07'28" (+01'32") | 994 / 3003 |
| 4 | | 06'22" (+00'26") | 1010 / 4013 |
| 5 | | 06'02" (+00'06") | 1007 / 5021 |
| 6 | | 06'15" (+00'19") | 997 / 6018 |
| 7 | | 07'44" (+01'48") | 999 / 7018 |
| 8 | | 06'17" (+00'21") | 1004 / 8023 |
| 9 | | 06'39" (+00'43") | 997 / 9020 |
| 10 | | 06'49" (+00'53") | 1011 / 10031 |
| 11 | | 07'02" (+01'06") | 1006 / 11037 |
| 12 | | 07'08" (+01'12") | 1001 / 12039 |
| 13 | | 08'13" (+02'17") | 1012 / 13051 |
| 14 | | 06'49" (+00'53") | 1003 / 14054 |
| 15 | | 06'59" (+01'03") | 999 / 15054 |
| 16 | | 07'58" (+02'02") | 1001 / 16056 |
| 17 | | 06'37" (+00'41") | 1003 / 17059 |
| 18 | | 06'57" (+01'01") | 996 / 18056 |
| 19 | | 10'50" (+04'54") | 109 / 18165 |
12月累積里程 :
33.52 km 
美津濃 8KN-37207 累積 :
1547.1 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 07'26" | 00:19'30" |
| 4 | 06'27" | 00:25'57" |
| 5 | 06'00" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 07'45" | 00:45'55" |
| 8 | 06'19" | 00:52'14" |
| 9 | 06'37" | 00:58'51" |
| 10 | 06'55" | 01:05'46" |
| 11 | 06'57" | 01:12'43" |
| 12 | 07'10" | 01:19'53" |
| 13 | 08'14" | 01:28'07" |
| 14 | 06'51" | 01:34'58" |
| 15 | 06'57" | 01:41'55" |
| 16 | 08'02" | 01:49'57" |
| 17 | 06'36" | 01:56'33" |
| 18 | 06'56" | 02:03'29" |
| 18.2 | 09'08" | 02:05'00" |
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