9.7 km | 01:15:03 | 07:42/km日期: 2023-05-04 19:49 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74%
Pace: 09'54" / 05'46" / 06'40" / 07'01" / 07'00" / 07'01" / 07'12" / 07'19" / 07'25" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+07'24") | 415 / 415 |
2 | | 14'56" (+10'19") | 34 / 450 |
3 | | 06'09" (+01'32") | 81 / 531 |
4 | | 10'33" (+05'56") | 47 / 578 |
5 | | 06'16" (+01'39") | 79 / 658 |
6 | | 11'48" (+07'11") | 42 / 700 |
7 | | 06'04" (+01'27") | 82 / 782 |
8 | | 10'44" (+06'07") | 46 / 829 |
9 | | 06'19" (+01'42") | 79 / 908 |
10 | | 12'29" (+07'52") | 40 / 948 |
11 | | 12'16" (+07'39") | 12 / 960 |
12 | | 04'43" (+00'06") | 105 / 1066 |
13 | | 04'45" (+00'08") | 105 / 1171 |
14 | | 05'08" (+00'31") | 97 / 1269 |
15 | | 05'55" (+01'18") | 84 / 1353 |
16 | | 13'56" (+09'19") | 115 / 1468 |
17 | | 04'37" | 800 / 2268 |
18 | | 13'21" (+08'44") | 224 / 2493 |
19 | | 04'45" (+00'08") | 800 / 3293 |
20 | | 14'28" (+09'51") | 207 / 3500 |
21 | | 05'06" (+00'29") | 800 / 4300 |
22 | | 14'34" (+09'57") | 205 / 4506 |
23 | | 05'06" (+00'29") | 800 / 5306 |
24 | | 13'50" (+09'13") | 216 / 5523 |
25 | | 05'06" (+00'29") | 800 / 6323 |
26 | | 15'18" (+10'41") | 195 / 6519 |
27 | | 05'13" (+00'36") | 800 / 7319 |
28 | | 16'16" (+11'39") | 184 / 7503 |
29 | | 05'22" (+00'45") | 800 / 8303 |
30 | | 15'48" (+11'11") | 189 / 8493 |
31 | | 05'32" (+00'55") | 800 / 9293 |
32 | | 15'01" (+10'24") | 199 / 9492 |
33 | | 20'50" (+16'13") | 239 / 9732 |
34 | | 26'19" (+21'42") | 3 / 9736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'46" | 00:15'40" |
3 | 06'40" | 00:22'20" |
4 | 07'01" | 00:29'21" |
5 | 07'00" | 00:36'21" |
6 | 07'01" | 00:43'22" |
7 | 07'12" | 00:50'34" |
8 | 07'19" | 00:57'53" |
9 | 07'25" | 01:05'18" |
9.7 | 13'26" | 01:15'12" |