3.2 km | 00:29:05 | 09:08/km日期: 2023-05-05 20:10 - 平均心率: 153 - 卡路里: 245 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 08'31" / 10'33" / 08'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 300 / 300 |
| 2 | | 06'26" (+01'26") | 300 / 600 |
| 3 | | 06'38" (+01'38") | 10 / 610 |
| 4 | | 59'47" (+54'47") | 40 / 650 |
| 5 | | 06'21" (+01'21") | 300 / 950 |
| 6 | | 06'23" (+01'23") | 300 / 1250 |
| 7 | | 06'41" (+01'41") | 10 / 1260 |
| 8 | | 01:44'30" (+39'30") | 20 / 1280 |
| 9 | | 06'25" (+01'25") | 300 / 1580 |
| 10 | | 08'20" (+03'20") | 20 / 1600 |
| 11 | | 06'36" (+01'36") | 270 / 1870 |
| 12 | | 05'01" (+00'01") | 10 / 1880 |
| 13 | | 41'32" (+36'32") | 60 / 1940 |
| 14 | | 06'21" (+01'21") | 300 / 2240 |
| 15 | | 05'00" | 30 / 2270 |
| 16 | | 06'40" (+01'40") | 270 / 2540 |
| 17 | | 06'26" (+01'26") | 10 / 2550 |
| 18 | | 01:30'59" (+25'59") | 30 / 2579 |
| 19 | | 10'18" (+05'18") | 20 / 2599 |
| 20 | | 05'42" (+00'42") | 280 / 2880 |
| 21 | | 08'20" (+03'20") | 20 / 2900 |
| 22 | | 06'21" (+01'21") | 270 / 3170 |
| 23 | | 05'24" (+00'24") | 10 / 3179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 30.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'33" | 00:19'04" |
| 3 | 08'57" | 00:28'01" |
| 3.2 | 06'01" | 00:29'06" |
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