10.0 km | 01:05:46 | 06:34/km日期: 2023-05-05 05:46 - 平均心率: 152 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 06'57" / 06'52" / 06'51" / 07'00" / 06'55" / 06'08" / 06'02" / 08'39" / 08'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+00'58") | 1000 / 2000 |
| 3 | | 06'50" (+00'56") | 1000 / 3000 |
| 4 | | 07'00" (+01'06") | 1000 / 4000 |
| 5 | | 06'54" (+01'00") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+01'04") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 06'55" | 00:34'35" |
| 6 | 06'08" | 00:40'43" |
| 7 | 06'02" | 00:46'45" |
| 8 | 08'39" | 00:55'24" |
| 9 | 08'58" | 01:04'22" |
| 10.0 | 06'58" | 01:11'21" |
展開計圈分析
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