24.0 km | 03:33:39 | 08:53/km日期: 2023-05-01 06:04 - 總爬升: 379 m - 平均心率: 135 - 卡路里: 1151 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 78%
Pace: 06'16" / 06'39" / 07'26" / 07'19" / 09'00" / 09'43" / 08'51" / 15'32" / 06'10" / 08'19" / 10'39" / 28'19" / 10'35" / 06'15" / 06'35" / 09'42" / 07'32" / 05'24" / 08'16" / 05'35" / 06'57" / 05'47" / 06'30" / 07'51" / 53'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'39" | 00:12'55" |
| 3 | 07'26" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 5 | 09'00" | 00:36'40" |
| 6 | 09'43" | 00:46'23" |
| 7 | 08'51" | 00:55'14" |
| 8 | 15'32" | 01:10'46" |
| 9 | 06'10" | 01:16'56" |
| 10 | 08'19" | 01:25'15" |
| 11 | 10'39" | 01:35'54" |
| 12 | 28'19" | 02:04'13" |
| 13 | 10'35" | 02:14'48" |
| 14 | 06'15" | 02:21'03" |
| 15 | 06'35" | 02:27'38" |
| 16 | 09'42" | 02:37'20" |
| 17 | 07'32" | 02:44'52" |
| 18 | 05'24" | 02:50'16" |
| 19 | 08'16" | 02:58'32" |
| 20 | 05'35" | 03:04'07" |
| 21 | 06'57" | 03:11'04" |
| 22 | 05'47" | 03:16'51" |
| 23 | 06'30" | 03:23'21" |
| 24 | 07'51" | 03:31'12" |
| 24.0 | 52'21" | 03:33'39" |
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