17.3 km | 01:33:06 | 05:23/km日期: 2023-05-05 04:26 - 總爬升: 129 m - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 127 - 卡路里: 1026 Cal - 總步數: 17702 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'18" / 05'53" / 05'49" / 05'40" / 05'32" / 05'22" / 05'20" / 05'14" / 05'03" / 05'10" / 05'13" / 05'17" / 05'06" / 05'12" / 05'07" / 05'07" / 05'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 | 187 / 84 |
| 2 | | 05'53" (+00'50") | 1000 / 2001 | 190 / 88 |
| 3 | | 05'49" (+00'46") | 1000 / 3001 | 189 / 90 |
| 4 | | 05'39" (+00'36") | 1001 / 4002 | 189 / 93 |
| 5 | | 05'32" (+00'29") | 1001 / 5004 | 191 / 94 |
| 6 | | 05'23" (+00'20") | 1000 / 6004 | 192 / 96 |
| 7 | | 05'20" (+00'17") | 1002 / 7007 | 192 / 97 |
| 8 | | 05'14" (+00'11") | 1000 / 8007 | 190 / 100 |
| 9 | | 05'03" | 1002 / 9009 | 189 / 104 |
| 10 | | 05'10" (+00'07") | 1000 / 10010 | 188 / 102 |
| 11 | | 05'12" (+00'09") | 1000 / 11011 | 189 / 101 |
| 12 | | 05'16" (+00'13") | 1000 / 12011 | 190 / 99 |
| 13 | | 05'07" (+00'04") | 1002 / 13014 | 188 / 103 |
| 14 | | 05'12" (+00'09") | 1002 / 14016 | 190 / 100 |
| 15 | | 05'07" (+00'04") | 1001 / 15018 | 190 / 102 |
| 16 | | 05'07" (+00'04") | 1000 / 16018 | 191 / 101 |
| 17 | | 05'03" | 1000 / 17019 | 190 / 103 |
| 18 | | 05'36" (+00'33") | 258 / 17277 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'22" | 00:34'34" |
| 7 | 05'20" | 00:39'54" |
| 8 | 05'14" | 00:45'08" |
| 9 | 05'03" | 00:50'11" |
| 10 | 05'10" | 00:55'21" |
| 11 | 05'13" | 01:00'34" |
| 12 | 05'17" | 01:05'51" |
| 13 | 05'06" | 01:10'57" |
| 14 | 05'12" | 01:16'09" |
| 15 | 05'07" | 01:21'16" |
| 16 | 05'07" | 01:26'23" |
| 17 | 05'01" | 01:31'24" |
| 17.3 | 06'05" | 01:33'06" |
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