12.0 km | 00:59:32 | 04:57/km日期: 2016-01-07 16:42 - 卡路里: 811 Cal - 總步數: 11492 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 61%
Pace: 05'18" / 05'00" / 05'02" / 04'57" / 04'56" / 04'55" / 04'58" / 04'56" / 04'46" / 04'54" / 04'53" / 04'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'30") | 1001 / 1001 | 189 / 99 |
2 | | 04'59" (+00'12") | 1001 / 2002 | 193 / 103 |
3 | | 05'00" (+00'13") | 1005 / 3008 | 192 / 103 |
4 | | 04'55" (+00'08") | 1005 / 4014 | 193 / 104 |
5 | | 04'56" (+00'09") | 1009 / 5023 | 192 / 105 |
6 | | 04'52" (+00'05") | 1007 / 6030 | 193 / 106 |
7 | | 04'54" (+00'07") | 1002 / 7033 | 193 / 105 |
8 | | 04'55" (+00'08") | 1002 / 8035 | 192 / 105 |
9 | | 04'47" | 1004 / 9039 | 193 / 107 |
10 | | 04'50" (+00'03") | 1010 / 10050 | 194 / 106 |
11 | | 04'51" (+00'04") | 1006 / 11056 | 193 / 106 |
12 | | 04'47" | 1008 / 12065 | 194 / 107 |
1月累積里程 :
189.04 km asics 翔走 累積 :
834.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'02" | 00:15'20" |
4 | 04'57" | 00:20'17" |
5 | 04'56" | 00:25'13" |
6 | 04'55" | 00:30'08" |
7 | 04'58" | 00:35'06" |
8 | 04'56" | 00:40'02" |
9 | 04'46" | 00:44'48" |
10 | 04'54" | 00:49'42" |
11 | 04'53" | 00:54'35" |
12 | 04'50" | 00:59'25" |
12.0 | 06'04" | 00:59'32" |