16.0 km | 01:55:01 | 07:11/km日期: 2016-01-09 09:46 - 總爬升: 127 m - 平均心率: 126 - 卡路里: 1150 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'29" / 06'55" / 07'05" / 06'52" / 06'54" / 06'55" / 07'00" / 07'02" / 07'48" / 07'20" / 07'06" / 07'39" / 07'46" / 07'53" / 07'40" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 07'19" (+00'50") | 1000 / 10000 |
| 11 | | 07'06" (+00'37") | 1000 / 11000 |
| 12 | | 07'39" (+01'10") | 1000 / 12000 |
| 13 | | 07'45" (+01'16") | 1000 / 13000 |
| 14 | | 07'53" (+01'24") | 1000 / 14000 |
| 15 | | 07'40" (+01'11") | 1000 / 15000 |
| 16 | | 07'34" (+01'05") | 1000 / 16000 |
| 17 | | 05'09" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 139.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'55" | 00:13'24" |
| 3 | 07'05" | 00:20'29" |
| 4 | 06'52" | 00:27'21" |
| 5 | 06'54" | 00:34'15" |
| 6 | 06'55" | 00:41'10" |
| 7 | 07'00" | 00:48'10" |
| 8 | 07'02" | 00:55'12" |
| 9 | 07'48" | 01:03'00" |
| 10 | 07'20" | 01:10'20" |
| 11 | 07'06" | 01:17'26" |
| 12 | 07'39" | 01:25'05" |
| 13 | 07'46" | 01:32'51" |
| 14 | 07'53" | 01:40'44" |
| 15 | 07'40" | 01:48'24" |
| 16 | 07'35" | 01:55'59" |
| 16.0 | 05'42" | 01:56'01" |
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