26.1 km | 02:28:00 | 05:40/km日期: 2016-01-09 06:18 - 總爬升: 630 m - 地點: 北港國小到風櫃嘴 - 天氣: 雨轉晴 - 平均心率: 128 - 卡路里: 1762 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'53" / 06'00" / 05'50" / 06'36" / 06'54" / 06'43" / 06'49" / 07'31" / 07'31" / 07'32" / 07'15" / 06'49" / 06'05" / 06'33" / 05'24" / 04'11" / 04'04" / 03'59" / 03'51" / 04'26" / 04'39" / 04'07" / 04'30" / 04'44" / 04'40" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'02") | 992 / 992 |
| 2 | | 06'00" (+02'09") | 1001 / 1993 |
| 3 | | 05'49" (+01'58") | 999 / 2993 |
| 4 | | 06'36" (+02'45") | 999 / 3993 |
| 5 | | 06'53" (+03'02") | 1000 / 4993 |
| 6 | | 06'43" (+02'52") | 999 / 5992 |
| 7 | | 06'49" (+02'58") | 1001 / 6994 |
| 8 | | 07'30" (+03'39") | 999 / 7993 |
| 9 | | 07'30" (+03'39") | 999 / 8993 |
| 10 | | 07'32" (+03'41") | 999 / 9993 |
| 11 | | 07'16" (+03'25") | 1001 / 10994 |
| 12 | | 06'48" (+02'57") | 998 / 11993 |
| 13 | | 06'04" (+02'13") | 1000 / 12993 |
| 14 | | 06'33" (+02'42") | 1000 / 13994 |
| 15 | | 05'23" (+01'32") | 1000 / 14994 |
| 16 | | 04'11" (+00'20") | 995 / 15990 |
| 17 | | 04'04" (+00'13") | 1003 / 16993 |
| 18 | | 03'58" (+00'07") | 1000 / 17994 |
| 19 | | 03'51" | 997 / 18991 |
| 20 | | 04'25" (+00'34") | 1001 / 19993 |
| 21 | | 04'38" (+00'47") | 1000 / 20993 |
| 22 | | 04'06" (+00'15") | 1000 / 21994 |
| 23 | | 04'30" (+00'39") | 997 / 22991 |
| 24 | | 04'43" (+00'52") | 1002 / 23994 |
| 25 | | 04'38" (+00'47") | 998 / 24992 |
| 26 | | 04'56" (+01'05") | 1001 / 25993 |
| 27 | | 04'48" (+00'57") | 103 / 26097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'36" | 00:24'19" |
| 5 | 06'54" | 00:31'13" |
| 6 | 06'43" | 00:37'56" |
| 7 | 06'49" | 00:44'45" |
| 8 | 07'31" | 00:52'16" |
| 9 | 07'31" | 00:59'47" |
| 10 | 07'32" | 01:07'19" |
| 11 | 07'15" | 01:14'34" |
| 12 | 06'49" | 01:21'23" |
| 13 | 06'05" | 01:27'28" |
| 14 | 06'33" | 01:34'01" |
| 15 | 05'24" | 01:39'25" |
| 16 | 04'11" | 01:43'36" |
| 17 | 04'04" | 01:47'40" |
| 18 | 03'59" | 01:51'39" |
| 19 | 03'51" | 01:55'30" |
| 20 | 04'26" | 01:59'56" |
| 21 | 04'39" | 02:04'35" |
| 22 | 04'07" | 02:08'42" |
| 23 | 04'30" | 02:13'12" |
| 24 | 04'44" | 02:17'56" |
| 25 | 04'40" | 02:22'36" |
| 26 | 04'55" | 02:27'31" |
| 26.1 | 04'46" | 02:27'59" |
展開計圈分析
留言 
