11.1 km | 01:04:56 | 05:51/km日期: 2016-01-09 06:25 - 天氣: 晴 - 卡路里: 584 Cal - 總步數: 12194 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'53" / 05'40" / 05'47" / 05'52" / 05'47" / 05'54" / 05'45" / 05'50" / 05'55" / 05'59" / 06'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'40" (+17'00") | 1 / 1 | 60 / 73 |
| 2 | | 05'50" (+00'10") | 1004 / 1006 | 191 / 89 |
| 3 | | 05'40" | 1007 / 2014 | 190 / 92 |
| 4 | | 05'42" (+00'02") | 1005 / 3019 | 190 / 92 |
| 5 | | 05'51" (+00'11") | 1001 / 4020 | 184 / 92 |
| 6 | | 05'48" (+00'08") | 1004 / 5025 | 186 / 92 |
| 7 | | 05'50" (+00'10") | 1000 / 6026 | 185 / 91 |
| 8 | | 05'45" (+00'05") | 1006 / 7032 | 189 / 91 |
| 9 | | 05'48" (+00'08") | 1005 / 8037 | 187 / 91 |
| 10 | | 05'54" (+00'14") | 1002 / 9040 | 187 / 90 |
| 11 | | 05'57" (+00'17") | 1004 / 10044 | 188 / 89 |
| 12 | | 06'02" (+00'22") | 1000 / 11045 | 184 / 89 |
| 13 | | 06'36" (+00'56") | 70 / 11116 | 184 / 82 |
1月累積里程 :
58.66 km 
美津濃 Wave Rider 18 累積 :
1040.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'45" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 05'55" | 00:52'23" |
| 10 | 05'59" | 00:58'22" |
| 11 | 06'03" | 01:04'25" |
| 11.1 | 07'18" | 01:04'56" |
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