15.5 km | 01:27:12 | 05:37/km日期: 2023-05-04 04:33 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 920 Cal - 總步數: 16476 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'42" / 06'08" / 05'52" / 05'48" / 06'00" / 05'41" / 05'38" / 05'39" / 05'30" / 05'21" / 05'21" / 05'23" / 05'02" / 05'12" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 | 188 / 79 |
| 2 | | 06'06" (+01'05") | 1002 / 2003 | 186 / 87 |
| 3 | | 05'52" (+00'51") | 1002 / 3005 | 188 / 90 |
| 4 | | 05'48" (+00'47") | 1000 / 4006 | 189 / 90 |
| 5 | | 05'58" (+00'57") | 1000 / 5006 | 188 / 88 |
| 6 | | 05'44" (+00'43") | 1002 / 6009 | 188 / 92 |
| 7 | | 05'38" (+00'37") | 1001 / 7011 | 189 / 93 |
| 8 | | 05'38" (+00'37") | 1000 / 8012 | 188 / 93 |
| 9 | | 05'28" (+00'27") | 1000 / 9012 | 188 / 96 |
| 10 | | 05'21" (+00'20") | 1001 / 10014 | 190 / 98 |
| 11 | | 05'22" (+00'21") | 1002 / 11017 | 188 / 98 |
| 12 | | 05'23" (+00'22") | 1001 / 12018 | 188 / 98 |
| 13 | | 05'01" | 1002 / 13020 | 191 / 104 |
| 14 | | 05'13" (+00'12") | 1000 / 14021 | 191 / 100 |
| 15 | | 05'11" (+00'10") | 1002 / 15023 | 188 / 102 |
| 16 | | 05'17" (+00'16") | 478 / 15501 | 189 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 05'38" | 00:41'49" |
| 8 | 05'39" | 00:47'28" |
| 9 | 05'30" | 00:52'58" |
| 10 | 05'21" | 00:58'19" |
| 11 | 05'21" | 01:03'40" |
| 12 | 05'23" | 01:09'03" |
| 13 | 05'02" | 01:14'05" |
| 14 | 05'12" | 01:19'17" |
| 15 | 05'11" | 01:24'28" |
| 15.5 | 05'26" | 01:27'12" |
展開計圈分析
留言 
