11.0 km | 01:08:41 | 06:14/km日期: 2023-05-04 18:59 - 平均心率: 127 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63%
Pace: 08'22" / 06'19" / 05'55" / 06'23" / 06'13" / 06'02" / 05'57" / 06'07" / 05'46" / 05'45" / 05'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 328.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'19" | 00:14'41" |
| 3 | 05'55" | 00:20'36" |
| 4 | 06'23" | 00:26'59" |
| 5 | 06'13" | 00:33'12" |
| 6 | 06'02" | 00:39'14" |
| 7 | 05'57" | 00:45'11" |
| 8 | 06'07" | 00:51'18" |
| 9 | 05'46" | 00:57'04" |
| 10 | 05'45" | 01:02'49" |
| 11 | 05'50" | 01:08'39" |
| 11.0 | 02'33" | 01:08'40" |
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