37.9 km | 07:31:27 | 11:55/km日期: 2023-05-01 07:15 - 總爬升: 1518 m - 平均心率: 139 - 卡路里: 3527 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 76%
Pace: 12'09" / 11'22" / 11'02" / 13'07" / 12'33" / 15'30" / 15'00" / 14'40" / 15'01" / 12'44" / 15'55" / 14'21" / 14'23" / 22'58" / 12'53" / 15'51" / 14'41" / 11'54" / 11'01" / 15'36" / 08'51" / 07'46" / 10'56" / 08'41" / 08'15" / 19'34" / 07'55" / 07'08" / 08'31" / 07'27" / 09'24" / 08'34" / 09'40" / 07'12" / 10'48" / 10'15" / 09'34" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'03") | 1000 / 1000 |
| 2 | | 11'21" (+04'14") | 1000 / 2000 |
| 3 | | 11'02" (+03'55") | 1000 / 3000 |
| 4 | | 13'06" (+05'59") | 1000 / 4000 |
| 5 | | 12'32" (+05'25") | 1000 / 5000 |
| 6 | | 15'30" (+08'23") | 1000 / 6000 |
| 7 | | 14'59" (+07'52") | 1000 / 7000 |
| 8 | | 14'40" (+07'33") | 1000 / 8000 |
| 9 | | 15'00" (+07'53") | 1000 / 9000 |
| 10 | | 12'44" (+05'37") | 1000 / 10000 |
| 11 | | 15'54" (+08'47") | 1000 / 11000 |
| 12 | | 14'21" (+07'14") | 1000 / 12000 |
| 13 | | 14'22" (+07'15") | 1000 / 13000 |
| 14 | | 22'58" (+15'51") | 1000 / 14000 |
| 15 | | 12'53" (+05'46") | 1000 / 15000 |
| 16 | | 15'51" (+08'44") | 1000 / 16000 |
| 17 | | 14'40" (+07'33") | 1000 / 17000 |
| 18 | | 11'54" (+04'47") | 1000 / 18000 |
| 19 | | 11'00" (+03'53") | 1000 / 19000 |
| 20 | | 15'36" (+08'29") | 1000 / 20000 |
| 21 | | 08'50" (+01'43") | 1000 / 21000 |
| 22 | | 07'46" (+00'39") | 1000 / 22000 |
| 23 | | 10'56" (+03'49") | 1000 / 23000 |
| 24 | | 08'40" (+01'33") | 1000 / 24000 |
| 25 | | 08'15" (+01'08") | 1000 / 25000 |
| 26 | | 19'33" (+12'26") | 1000 / 26000 |
| 27 | | 07'54" (+00'47") | 1000 / 27000 |
| 28 | | 07'07" | 1000 / 28000 |
| 29 | | 08'31" (+01'24") | 1000 / 29000 |
| 30 | | 07'27" (+00'20") | 1000 / 30000 |
| 31 | | 09'23" (+02'16") | 1000 / 31000 |
| 32 | | 08'34" (+01'27") | 1000 / 32000 |
| 33 | | 09'40" (+02'33") | 1000 / 33000 |
| 34 | | 07'11" (+00'04") | 1000 / 34000 |
| 35 | | 10'47" (+03'40") | 1000 / 35000 |
| 36 | | 10'15" (+03'08") | 1000 / 36000 |
| 37 | | 09'33" (+02'26") | 1000 / 37000 |
| 38 | | 09'41" (+02'34") | 849 / 37849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
114.64 km 
Hoka TX 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'22" | 00:23'31" |
| 3 | 11'02" | 00:34'33" |
| 4 | 13'07" | 00:47'40" |
| 5 | 12'33" | 01:00'13" |
| 6 | 15'30" | 01:15'43" |
| 7 | 15'00" | 01:30'43" |
| 8 | 14'40" | 01:45'23" |
| 9 | 15'01" | 02:00'24" |
| 10 | 12'44" | 02:13'08" |
| 11 | 15'55" | 02:29'03" |
| 12 | 14'21" | 02:43'24" |
| 13 | 14'23" | 02:57'47" |
| 14 | 22'58" | 03:20'45" |
| 15 | 12'53" | 03:33'38" |
| 16 | 15'51" | 03:49'29" |
| 17 | 14'41" | 04:04'10" |
| 18 | 11'54" | 04:16'04" |
| 19 | 11'01" | 04:27'05" |
| 20 | 15'36" | 04:42'41" |
| 21 | 08'51" | 04:51'32" |
| 22 | 07'46" | 04:59'18" |
| 23 | 10'56" | 05:10'14" |
| 24 | 08'41" | 05:18'55" |
| 25 | 08'15" | 05:27'10" |
| 26 | 19'34" | 05:46'44" |
| 27 | 07'55" | 05:54'39" |
| 28 | 07'08" | 06:01'47" |
| 29 | 08'31" | 06:10'18" |
| 30 | 07'27" | 06:17'45" |
| 31 | 09'24" | 06:27'09" |
| 32 | 08'34" | 06:35'43" |
| 33 | 09'40" | 06:45'23" |
| 34 | 07'12" | 06:52'35" |
| 35 | 10'48" | 07:03'23" |
| 36 | 10'15" | 07:13'38" |
| 37 | 09'34" | 07:23'12" |
| 37.8 | 09'42" | 07:31'27" |
展開計圈分析
留言 
