13.2 km | 01:18:23 | 05:56/km日期: 2016-01-07 17:30 - 總爬升: 332 m - 平均心率: 150 - 卡路里: 680 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'17" / 05'53" / 05'50" / 06'53" / 07'27" / 07'31" / 07'01" / 05'50" / 04'21" / 04'21" / 05'00" / 04'53" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'33") | 1000 / 2000 |
| 3 | | 05'50" (+01'30") | 1000 / 3000 |
| 4 | | 06'52" (+02'32") | 1000 / 4000 |
| 5 | | 07'26" (+03'06") | 1000 / 5000 |
| 6 | | 07'30" (+03'10") | 1000 / 6000 |
| 7 | | 07'01" (+02'41") | 1000 / 7000 |
| 8 | | 05'50" (+01'30") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'39") | 1000 / 11000 |
| 12 | | 04'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+01'34") | 1000 / 13000 |
| 14 | | 06'02" (+01'42") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 06'53" | 00:24'53" |
| 5 | 07'27" | 00:32'20" |
| 6 | 07'31" | 00:39'51" |
| 7 | 07'01" | 00:46'52" |
| 8 | 05'50" | 00:52'42" |
| 9 | 04'21" | 00:57'03" |
| 10 | 04'21" | 01:01'24" |
| 11 | 05'00" | 01:06'24" |
| 12 | 04'53" | 01:11'17" |
| 13 | 05'55" | 01:17'12" |
| 13.2 | 06'01" | 01:18'24" |
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