16.0 km | 01:54:43 | 07:09/km日期: 2023-05-03 07:35 - 平均心率: 145 - 卡路里: 1365 Cal - 平均步頻: 166
Pace: 07'17" / 06'58" / 07'00" / 07'04" / 07'04" / 07'06" / 07'05" / 08'06" / 07'08" / 07'08" / 07'07" / 07'06" / 07'03" / 07'07" / 07'05" / 07'09" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 06'59" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'05" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'07") | 1000 / 7000 |
| 8 | | 08'05" (+01'07") | 1000 / 8000 |
| 9 | | 07'08" (+00'10") | 1000 / 9000 |
| 10 | | 07'08" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+00'08") | 1000 / 11000 |
| 12 | | 07'06" (+00'08") | 1000 / 12000 |
| 13 | | 07'02" (+00'04") | 1000 / 13000 |
| 14 | | 07'07" (+00'09") | 1000 / 14000 |
| 15 | | 07'04" (+00'06") | 1000 / 15000 |
| 16 | | 07'08" (+00'10") | 1000 / 16000 |
| 17 | | 09'34" (+02'36") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 07'00" | 00:21'15" |
| 4 | 07'04" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 07'06" | 00:42'29" |
| 7 | 07'05" | 00:49'34" |
| 8 | 08'06" | 00:57'40" |
| 9 | 07'08" | 01:04'48" |
| 10 | 07'08" | 01:11'56" |
| 11 | 07'07" | 01:19'03" |
| 12 | 07'06" | 01:26'09" |
| 13 | 07'03" | 01:33'12" |
| 14 | 07'07" | 01:40'19" |
| 15 | 07'05" | 01:47'24" |
| 16 | 07'09" | 01:54'33" |
| 16.0 | 09'28" | 01:54'43" |
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