21.6 km | 01:58:20 | 05:29/km日期: 2012-02-12 06:05 - 平均心率: 164 - 卡路里: 1296 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'50" / 05'50" / 05'51" / 05'44" / 06'08" / 05'11" / 05'04" / 05'41" / 05'01" / 05'07" / 05'43" / 05'06" / 04'58" / 05'05" / 04'59" / 05'17" / 05'01" / 05'08" / 05'24" / 05'56" / 05'11" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+01'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'00" (+00'02") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" (+00'26") | 1000 / 19000 |
| 20 | | 05'55" (+00'57") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 1000 / 21000 |
| 22 | | 09'01" (+04'03") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
63.71 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 06'08" | 00:29'23" |
| 6 | 05'11" | 00:34'34" |
| 7 | 05'04" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'01" | 00:50'20" |
| 10 | 05'07" | 00:55'27" |
| 11 | 05'43" | 01:01'10" |
| 12 | 05'06" | 01:06'16" |
| 13 | 04'58" | 01:11'14" |
| 14 | 05'05" | 01:16'19" |
| 15 | 04'59" | 01:21'18" |
| 16 | 05'17" | 01:26'35" |
| 17 | 05'01" | 01:31'36" |
| 18 | 05'08" | 01:36'44" |
| 19 | 05'24" | 01:42'08" |
| 20 | 05'56" | 01:48'04" |
| 21 | 05'11" | 01:53'15" |
| 21.6 | 08'51" | 01:58'16" |
留言 
展開計圈分析
