5.5 km | 00:53:27 | 09:45/km日期: 2023-04-28 09:26 - 平均心率: 147 - 卡路里: 426 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 64%
Pace: 06'28" / 06'21" / 09'53" / 06'49" / 14'33" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'21" (+01'36") | 1000 / 2000 |
| 3 | | 20'51" (+16'06") | 1 / 2001 |
| 4 | | 32'42" (+27'57") | 91 / 2093 |
| 5 | | 01:12'32" (+07'47") | 13 / 2106 |
| 6 | | 06'30" (+01'45") | 1000 / 3106 |
| 7 | | 06'47" (+02'02") | 1000 / 4106 |
| 8 | | 08'51" (+04'06") | 3 / 4110 |
| 9 | | 32'06" (+27'21") | 93 / 4204 |
| 10 | | 04'45" | 201 / 4405 |
| 11 | | 36'00" (+31'15") | 111 / 4516 |
| 12 | | 04'56" (+00'11") | 195 / 4711 |
| 13 | | 38'39" (+33'54") | 103 / 4815 |
| 14 | | 05'04" (+00'19") | 198 / 5014 |
| 15 | | 17'55" (+13'10") | 16 / 5030 |
| 16 | | 15'33" (+10'48") | 2 / 5033 |
| 17 | | 52'08" (+47'23") | 76 / 5110 |
| 18 | | 04'47" (+00'02") | 197 / 5308 |
| 19 | | 23'28" (+18'43") | 170 / 5478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
41.22 km 
Under Armour HOVR SONIC 4 FNRN 累積 :
296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 09'53" | 00:22'42" |
| 4 | 06'49" | 00:29'31" |
| 5 | 14'33" | 00:44'04" |
| 5.5 | 19'35" | 00:53'27" |
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