15.0 km | 01:05:45 | 04:22/km日期: 2016-01-07 18:29 - 卡路里: 1283 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'18" / 04'13" / 04'13" / 04'17" / 04'18" / 04'27" / 04'25" / 04'24" / 04'28" / 04'28" / 04'27" / 04'27" / 04'30" / 04'28" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'19" (+00'07") | 1000 / 15000 |
| 16 | | 03'21" | 14 / 15014 |
1月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'17" | 00:17'01" |
| 5 | 04'18" | 00:21'19" |
| 6 | 04'27" | 00:25'46" |
| 7 | 04'25" | 00:30'11" |
| 8 | 04'24" | 00:34'35" |
| 9 | 04'28" | 00:39'03" |
| 10 | 04'28" | 00:43'31" |
| 11 | 04'27" | 00:47'58" |
| 12 | 04'27" | 00:52'25" |
| 13 | 04'30" | 00:56'55" |
| 14 | 04'28" | 01:01'23" |
| 15 | 04'20" | 01:05'43" |
| 15.0 | 03'29" | 01:05'46" |
留言 
展開計圈分析
