21.4 km | 03:14:25 | 09:05/km日期: 2023-04-30 05:37 - 總爬升: 367 m - 平均心率: 72 - 卡路里: 1446 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 87%
Pace: 06'32" / 07'09" / 09'33" / 06'00" / 08'53" / 06'27" / 06'28" / 10'09" / 07'33" / 06'46" / 08'35" / 07'05" / 14'52" / 10'01" / 14'48" / 07'52" / 13'56" / 13'45" / 09'15" / 08'16" / 08'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 07'09" (+01'10") | 1000 / 2000 |
| 3 | | 09'33" (+03'34") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 08'52" (+02'53") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 11'04" (+05'05") | 810 / 7810 |
| 9 | | 07'24" (+01'25") | 1000 / 8810 |
| 10 | | 06'29" (+00'30") | 1000 / 9810 |
| 11 | | 08'40" (+02'41") | 1000 / 10810 |
| 12 | | 07'12" (+01'13") | 1000 / 11810 |
| 13 | | 15'01" (+09'02") | 1000 / 12810 |
| 14 | | 07'32" (+01'33") | 1000 / 13810 |
| 15 | | 16'56" (+10'57") | 1000 / 14810 |
| 16 | | 07'32" (+01'33") | 1000 / 15810 |
| 17 | | 12'57" (+06'58") | 1000 / 16810 |
| 18 | | 14'38" (+08'39") | 1000 / 17810 |
| 19 | | 09'43" (+03'44") | 1000 / 18810 |
| 20 | | 07'34" (+01'35") | 1000 / 19810 |
| 21 | | 09'29" (+03'30") | 1000 / 20810 |
| 22 | | 05'25" | 586 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'09" | 00:13'41" |
| 3 | 09'33" | 00:23'14" |
| 4 | 06'00" | 00:29'14" |
| 5 | 08'53" | 00:38'07" |
| 6 | 06'27" | 00:44'34" |
| 7 | 06'28" | 00:51'02" |
| 8 | 10'09" | 01:01'11" |
| 9 | 07'33" | 01:08'44" |
| 10 | 06'46" | 01:15'30" |
| 11 | 08'35" | 01:24'05" |
| 12 | 07'05" | 01:31'10" |
| 13 | 14'52" | 01:46'02" |
| 14 | 10'01" | 01:56'03" |
| 15 | 14'48" | 02:10'51" |
| 16 | 07'52" | 02:18'43" |
| 17 | 13'56" | 02:32'39" |
| 18 | 13'45" | 02:46'24" |
| 19 | 09'15" | 02:55'39" |
| 20 | 08'16" | 03:03'55" |
| 21 | 08'26" | 03:12'21" |
| 21.4 | 05'15" | 03:14'26" |
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