12.0 km | 01:14:41 | 06:13/km日期: 2023-05-01 15:25 - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 52%
Pace: 06'30" / 06'30" / 06'14" / 06'17" / 06'13" / 06'16" / 06'05" / 06'15" / 06'06" / 06'01" / 06'06" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 06'05" | 00:44'05" |
| 8 | 06'15" | 00:50'20" |
| 9 | 06'06" | 00:56'26" |
| 10 | 06'01" | 01:02'27" |
| 11 | 06'06" | 01:08'33" |
| 12 | 06'04" | 01:14'37" |
| 12.0 | 07'21" | 01:14'41" |
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