11.2 km | 02:47:18 | 14:58/km日期: 2023-04-09 06:24 - 總爬升: 273 m - 平均心率: 97 - 卡路里: 342 Cal - 平均步頻: 106
Pace: 13'34" / 16'59" / 16'42" / 22'00" / 15'58" / 16'47" / 11'55" / 12'45" / 40'21" / 00'03" / 00'04" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+01'52") | 1000 / 1000 |
| 2 | | 16'59" (+05'18") | 1000 / 2000 |
| 3 | | 16'42" (+05'01") | 1000 / 3000 |
| 4 | | 21'59" (+10'18") | 1000 / 4000 |
| 5 | | 15'58" (+04'17") | 1000 / 5000 |
| 6 | | 16'46" (+05'05") | 1000 / 6000 |
| 7 | | 11'55" (+00'14") | 1000 / 7000 |
| 8 | | 12'44" (+01'03") | 1000 / 8000 |
| 9 | | 14'15" (+02'34") | 1000 / 9000 |
| 10 | | 12'12" (+00'31") | 1000 / 10000 |
| 11 | | 11'41" | 1000 / 11000 |
| 12 | | 14'30" (+02'49") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 16'59" | 00:30'33" |
| 3 | 16'42" | 00:47'15" |
| 4 | 22'00" | 01:09'15" |
| 5 | 15'58" | 01:25'13" |
| 6 | 16'47" | 01:42'00" |
| 7 | 11'55" | 01:53'55" |
| 8 | 12'45" | 02:06'40" |
| 9 | 40'21" | 02:47'01" |
| 10 | 00'03" | 02:47'04" |
| 11 | 00'04" | 02:47'08" |
| 11.2 | 00'58" | 02:47'18" |
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