23.8 km | 02:06:51 | 05:19/km日期: 2023-05-01 14:51 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 1290 Cal - 總步數: 24328 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 49%
Pace: 06'08" / 06'04" / 06'03" / 07'01" / 05'32" / 04'44" / 05'18" / 05'58" / 04'07" / 04'57" / 05'15" / 03'58" / 05'00" / 05'15" / 04'58" / 05'09" / 05'12" / 05'10" / 05'10" / 05'32" / 05'03" / 05'09" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'37") | 1002 / 1002 | 187 / 86 |
| 2 | | 06'03" (+01'32") | 1000 / 2003 | 187 / 88 |
| 3 | | 06'03" (+01'32") | 1001 / 3004 | 186 / 88 |
| 4 | | 06'05" (+01'34") | 1145 / 4149 | 187 / 87 |
| 5 | | 05'39" (+01'08") | 1000 / 5150 | 189 / 92 |
| 6 | | 05'28" (+00'57") | 1000 / 6150 | 190 / 96 |
| 7 | | 05'16" (+00'45") | 1000 / 7151 | 188 / 100 |
| 8 | | 05'10" (+00'39") | 1002 / 8153 | 192 / 100 |
| 9 | | 04'58" (+00'27") | 1000 / 9154 | 193 / 103 |
| 10 | | 04'57" (+00'26") | 1001 / 10156 | 192 / 104 |
| 11 | | 04'31" | 1001 / 11157 | 191 / 115 |
| 12 | | 04'45" (+00'14") | 1001 / 12158 | 193 / 108 |
| 13 | | 05'10" (+00'39") | 1152 / 13310 | 194 / 99 |
| 14 | | 05'14" (+00'43") | 1001 / 14311 | 193 / 98 |
| 15 | | 05'00" (+00'29") | 1001 / 15313 | 194 / 102 |
| 16 | | 05'15" (+00'44") | 1002 / 16315 | 194 / 97 |
| 17 | | 05'12" (+00'41") | 1001 / 17316 | 191 / 100 |
| 18 | | 05'13" (+00'42") | 1001 / 18318 | 192 / 99 |
| 19 | | 05'41" (+01'10") | 1003 / 19321 | 195 / 89 |
| 20 | | 05'09" (+00'38") | 1002 / 20324 | 196 / 98 |
| 21 | | 05'08" (+00'37") | 1000 / 21324 | 194 / 100 |
| 22 | | 05'13" (+00'42") | 1000 / 22324 | 193 / 99 |
| 23 | | 05'31" (+01'00") | 1000 / 23325 | 194 / 93 |
| 24 | | 05'22" (+00'51") | 353 / 23678 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 07'01" | 00:25'16" |
| 5 | 05'32" | 00:30'48" |
| 6 | 04'44" | 00:35'32" |
| 7 | 05'18" | 00:40'50" |
| 8 | 05'58" | 00:46'48" |
| 9 | 04'07" | 00:50'55" |
| 10 | 04'57" | 00:55'52" |
| 11 | 05'15" | 01:01'07" |
| 12 | 03'58" | 01:05'05" |
| 13 | 05'00" | 01:10'05" |
| 14 | 05'15" | 01:15'20" |
| 15 | 04'58" | 01:20'18" |
| 16 | 05'09" | 01:25'27" |
| 17 | 05'12" | 01:30'39" |
| 18 | 05'10" | 01:35'49" |
| 19 | 05'10" | 01:40'59" |
| 20 | 05'32" | 01:46'31" |
| 21 | 05'03" | 01:51'34" |
| 22 | 05'09" | 01:56'43" |
| 23 | 05'24" | 02:02'07" |
| 23.7 | 06'50" | 02:06'46" |
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