11.7 km | 00:54:12 | 04:38/km日期: 2016-01-05 06:10 - 地點: 中原大學 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'19" / 04'49" / 04'38" / 04'55" / 04'23" / 04'23" / 04'29" / 04'18" / 04'19" / 04'15" / 04'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 343 / 343 |
| 2 | | 06'42" (+02'26") | 3 / 346 |
| 3 | | 05'05" (+00'49") | 1000 / 1346 |
| 4 | | 04'41" (+00'25") | 1000 / 2346 |
| 5 | | 04'37" (+00'21") | 1000 / 3346 |
| 6 | | 04'53" (+00'37") | 1000 / 4346 |
| 7 | | 04'22" (+00'06") | 1000 / 5346 |
| 8 | | 04'25" (+00'09") | 1000 / 6346 |
| 9 | | 04'22" (+00'06") | 1000 / 7346 |
| 10 | | 04'19" (+00'03") | 1000 / 8346 |
| 11 | | 04'16" | 1000 / 9346 |
| 12 | | 04'16" | 1000 / 10346 |
| 13 | | 04'54" (+00'38") | 1000 / 11346 |
| 14 | | 06'39" (+02'23") | 315 / 11662 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'38" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'23" | 00:24'04" |
| 6 | 04'23" | 00:28'27" |
| 7 | 04'29" | 00:32'56" |
| 8 | 04'18" | 00:37'14" |
| 9 | 04'19" | 00:41'33" |
| 10 | 04'15" | 00:45'48" |
| 11 | 04'50" | 00:50'38" |
| 11.7 | 05'25" | 00:54'14" |
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