12.3 km | 00:58:35 | 04:45/km日期: 2016-01-07 20:34 - 總爬升: 121 m - 平均心率: 165 - 卡路里: 676 Cal - 總步數: 10782 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 04'51" / 04'45" / 04'39" / 04'43" / 04'44" / 04'40" / 04'48" / 04'33" / 04'52" / 04'40" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'43") | 1009 / 1009 | 163 / 115 |
| 2 | | 04'51" (+00'16") | 999 / 2008 | 176 / 117 |
| 3 | | 04'47" (+00'12") | 991 / 3000 | 182 / 114 |
| 4 | | 04'39" (+00'04") | 1009 / 4009 | 185 / 115 |
| 5 | | 04'42" (+00'07") | 1001 / 5010 | 189 / 112 |
| 6 | | 04'44" (+00'09") | 998 / 6009 | 189 / 111 |
| 7 | | 04'41" (+00'06") | 995 / 7005 | 186 / 114 |
| 8 | | 04'44" (+00'09") | 1002 / 8007 | 187 / 112 |
| 9 | | 04'36" (+00'01") | 999 / 9006 | 188 / 115 |
| 10 | | 04'55" (+00'20") | 1003 / 10010 | 187 / 108 |
| 11 | | 04'35" | 1001 / 11011 | 188 / 115 |
| 12 | | 04'36" (+00'01") | 999 / 12010 | 184 / 117 |
| 13 | | 04'23" | 303 / 12314 | 186 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
124.29 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'44" | 00:29'03" |
| 7 | 04'40" | 00:33'43" |
| 8 | 04'48" | 00:38'31" |
| 9 | 04'33" | 00:43'04" |
| 10 | 04'52" | 00:47'56" |
| 11 | 04'40" | 00:52'36" |
| 12 | 04'35" | 00:57'11" |
| 12.3 | 04'26" | 00:58'35" |
展開計圈分析
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